In Person Coaching
A traditional approach when it comes to personal training and a service like no other. A more hands-on and adjustable experience…
Online Coaching
Train from anywhere in the world, whether from the comfort of your home, your local gym, during a business trip or whilst you’re on holiday…
Online Programming
If you have the experience and prefer the independence of training by yourself, then this option may be ideal for you…
Strength & Conditioning
Ideal for elite-level sportspeople, aspiring young athletes or your weekend warriors who wish to dominate their sport...
Strength Development
Learn appropriate technique to improve overall movement efficiency and confidence...
Olympic Weightlifting
Caters for those who wish to improve their Olympic weightlifting technique and increase their overall snatch...
Motorsport Athletic Development
Provides strength and conditioning within the gym, race prep & assistance on race day to reduce the driver...
client testimonials
It’s been great, I learnt a lot with regards to form and diet and I could see myself getting stronger by lifting heavier so there was definitely progress! Great work.
I came to Jamal seeking to improve my overall strength, stability and coordination. Throughout this journey I can say with his guidance I have made measurable improvements in each given department and I am happy with my overall progression.
I would definitely highly recommend Jamal as a PT trainer. He pushes me every session to work beyond where I thought I was capable and I feel so much fitter and healthier as a result. The sessions are varied which keeps them interesting and Jamal is genuinely a really lovely, kind person.
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